I have written a small post in the  about section on this blog, but I guess I will introduce myself in this section anything healthy or not ? I am far from being a health nut but I try to eat well and exercise when I can. When I was a teen I had huge bouts with tonsillitis.  Every winter it seemed it just about killed me. I was prescribed antibiotics and other medicines that I feel after time contributed to my poor immunity. Once I realized the damage that the medicines and antibiotics had cause my body, I quit taking any kind of medication with the exception of a simple aspirin here and there, its been 20 years now and I rarely get a cold and knock on wood have maintained good health.

When I do become under the weather I always use an herbal alternative to cure whats ailing me, unfortunately I believe the pharmaceutical industries have caused more harm with chemical medications often because they treat one symptom but create another , this site is for people looking for alternative cures to just about anything including the common cold, acne, hypertension and more , so feel free to post your comments and or experiences that you may have had with alternative medicines.

You will have to excuse my poor grammar as I guess spell checkers only can do so much but although I was born in the U.S I was raised in Mexico and well lets say my English grammar is not the best, so if my bad grammar bothers you I am always looking for proof readers :-)

As always I gues I have to say this .. please consult your doctor or phisician before considering an herbal alternative or herbal supplement.

Best Wishes

Jeff