So today’s the day I jump on the scale again after four weeks, I should definitely see some progress and hopefully I have shed a pound or two.

After three weeks I have definitely nailed down my menu, and this last weekend I did splurge with some  great Arrachera beef  on the barbecue with some flour tortillas, but things seem to be getting easier and my body has adapted more, when I first started eating chicken I would eat parts of the skin, which is my favourite :-) Now I completely take the skin off, salads taste great with just a little olive oil and apple cider Vinegar and although I have eliminated breads this last week with my salad I have added a bread stick or whole wheat cracker to change things up.

The mornings are now very lean eating just a banana a cup of skim milk or soy milk and another piece of fruit, other mornings I make a shake mixing the fruit with a cup of soy or skim milk.

Lunch has been mostly fruit and a little bit of granola, and although they say Breakfast and lunch should be the bigger meals I still enjoy a bigger dinner, mainly because I can actually sit down and take my time and enjoy what I am eating.

Exercise yes exercise is getting easier I feel like I have more energy even days when I have had less sleep in fact this morning was one of my best days yet, running was very easy so I was able to pick up the pace I keep telling myself that exercise is just as much a necessity as the food that we put in to our bodies even though some mornings you just do not want to get out of bed.

I will share my apple cider vinegar recipe, its just way to easy to make and taste great

  • 4 tablespoons apple cider
  • 4 tablespoons extra virgin olive oil
  • a dash of sea salt and fresh ground pepper

They say apple cider vinegar helps burn fat so as you can see here its a your burning a little fat plus it taste great.