So I had not been posting as often as usual int the past few weeks as time would not permit, but just wanted to say that as I mentoned yesterday as time goes by things get better , yesterday I decided to turn up the heat and I began doing 200 crunches yesterday afternoon, this morning another 200 hundred I think I will have to break down and take a picture and post it, now that I am getting confident of my progress, I must say that those protein drinks I am taking must be working cause my energy level is picking up. Plus I am still doing my daily light weight lots of reps routine. So I am going to pick up the pace over the weekned now that I hace some time and try to work in 2 work outs in a day , morning and afternoon. we shall see the progress. so stay tuned.