Week 10 of my personal diet and with the long Easter weekend I found myself kind of going off the deep end with some of the foods that I consumed, more carbohydrates than I should have and more of everything. So today Monday morning I will tone it down a bit.

I found an iteresting article this morning on MSNBC on stress and dieting which I found very interesting and of course it goes right after my principal that dieting constantly is bad , as I mention here in my blog its called my personal weight loss and that’s what it is weight loss, we lose weight by eating less and eating the right foods, so if you want to call it a diet you may, I would like to rather think it is just more about eating smart and givimg our bodies what we need and that is good food and exercise if you put yourself in a position denying yourself constantly the things you love it only makes things worse.

Tomorrow I will jump on the scale and see how things are going my clothes are fitting much better now so hopefully the results will be positive.