Fatigue is one thing in our daily lives that can eventually run the human body down. With hectic work schedules, kids, stress, and strict deadlines, all of this can wear us out, when this happens and we feel weak or rundown, the first thing that comes to mind is one of those caffeine energy boosting drinks, or an espresso or strong cup of coffee. Unfortunately these products just give us a short term energy boost, only to make you feel jittery and even more fatigued after the caffeine effect has worn off.

There are many herbal tonics and natural roots that can help the body fight fatigue, and keep it going strong all day long, without harsh side effects. Adding a small amount of Coconut oil to your diet can increase energy, improve hormonal imbalances and improve thyroid gland efficiency.

Siberian Ginseng (Eleutherococcus senticosis) has been shown time after time in many studies, to improve both physical and mental energy throughout the day and is commonly prescribed for people suffering from chronic fatigue.

Gotu cola (Centella asiatica) is an Indian herb commonly used un Ayurvedic medicine, it’s active ingredients include Iron, Calcium and Selenium, Gotu cola also contains Ascorbic acid and Beta carotene studies have shown increased energy levels by taking small amounts of Gotu Cola.

Olive leaf extract (Olea europea) has tremendous energy boosting properties. In ancient times, the olive leaves were worn by athletes in Olympic Games. Active ingredients of the olive leaf includes flavonoids, which are beneficial antioxidants similar to those found in fruits and vegetables.

So before reaching for that energy drink or cup of coffee, consider and herbal tonic to keep you going all day long, which will contain more antioxidant properties and in the long haul will be kinder to your body.