So I mentioned my trip to Mexico while the so called swine flu epidemic raged, and well Mexico is great and anyone who tells you different. I will keep my opinions to myself in any case back to my weight loss, I actually lost like 5 pounds but it was not dieting, I had a home project painting the house and man was the house in bad shape so scraping down all the bad paint was rough, but mind you good exercise, so I found out that painting or any other intense household chore can help you drop the pounds, but I am done painting so  today was my first day back to formal exercise and getting back to the program of exercise , so I started out with 15 crunches 15 minutes on a stationary bike and so moderate weight lifting.

This mornings breakfast is coffee and oatmeal not very exciting but I plan on going to the beach this summer and want to shed of some serious weight so I can look half way decent in a pair of swim trunks.