E-natureguide Blogs

Chia seed review

Chia seed or Salvia Hispanica is a natural seed native to Mexico, there are two types, both similar but one seed is larger than the other, this product is for many a lifesaver as it contributes to improving energy levels, plus it packs a huge amount of Omega 3 fatty acids that can be found in fish. Chia seeds contain 20% to 30 % protein, 30% oil and 25 % dietary fiber and antioxidants. It is said that in precolombian times , the Aztec indians ate the Chia seeds when on long journeys or hunting, because of its nutritional values and the ability to help maintain them hydrated Chia seed also contains amino acids and can be used in place of Flax seed and is generally easier to use than flax seed.

The Chia seed can be said to be a dieters dream the Chias seed gel forming properties tend to slow digestion and sustain balanced blood sugar levels, which can be very helpful in preventing or controlling diabetes. Chia seeds can be soaked in water and be easily digested and absorbed in to the body. This results in fast absorption of the body in to vital cells.

When you soak the Chia seeds in either juice or water after 5 or 10 minutes it looks almost like a gell looking substance, there are many variations that can be bought some come in powder form, some is just raw seed and there is even Chia seed flower that can be used for baking which is an excellent alternative with people that are on gluten free diets, plus Chia flower has higher nutrition value over all.

A heaping tablespoon of Chia seed contains aproximately the following.