Flu and cold season

Flu and cold season

It has already started, people around me are coughing, sneezing and have sore throats and the rest of the inconveniences that come with the cold weather, I rarely get sick, and people ask what do you do to avoid getting sick in the cold and flu season, avoid people ? absolutely not.

I take some basic principles in to practice, number one any kind of sickness is usually do to a low immune system and lack of rest , many people are stressed this time of the year , its bad enough in  this economic crunch, it  has affected many of us, but now the holiday season is upon us you are probably stressing over that Holiday dinner you have to serve or gifts for the kids, the list goes on and on. Read the rest of this entry »