Our bodies and mind are constantly under toxic influence. We have all heard of the fact that with regular detoxifying the body, we can have greater energy levels, develop a stronger immune system and create an internal environment which helps in faster healing. Strange as it may sound, such an action can work wonders with our mind too - we feel more positive, we disengage ourselves from depressing thoughts and feel more in unison with nature and all that are good in this world. Thus when we free our bodies from toxic habits, we benefit both at the body and the mind level. We therefore lead a more full and healthy life, feel a sense of wholesome wellness.

It is worthwhile to remember here that toxic agents are not just from our bad habits and poor lifestyle choices, they are abundantly invading our system from external sources also. Toxic pollutants fill the air and the diet of an average American, mostly made of refined and processed foods contribute further to the amount of toxins which are ingested everyday. Of course there are polluted air, water, prescription drug effects which all add up.

The good news is that there are several ways we can detoxify our physical bodies which would benefit both the body and the mind and give us better lives. Effective detoxification also results in less yearning for sugar and other processed foods and you would automatically feel the need for healthier food options. While taking a detox diet or even fasting, pay close attention to your thoughts and often you would find that it is your false sense of 'hunger' which drives you to have that extra bit even when your body does not need it. Here are some tips to detox your body without seeking medical intervention. Depending on your current state of health, you could choose from the several options given below. There are both physical and emotional aspects to it, which are highlighted separately:

For the body:

  *     Drink about 8 to 10 glasses of water everyday. Water is the best detoxifying agent which keeps the system clean and well hydrated.

  *      Drink herbal teas which help the kidneys to get rid of toxins faster. Prefer organic fruits and vegetables to be included in your diet plans.

  *      Have laxatives regularly, not the chemical ones but natural fibers or saltwater to eliminate toxins effectively. Having a dose of laxatives at least once a week, helps your body remain free of toxins.

  *      Fruits contain their own source of fibers, vitamins and minerals. Do not have any food 2 or 3 hours before or after having a fruit diet. Stop having red meat or dairy products while you are detoxifying your body. Have only millet as grains, since it is alkaline in nature. When you are detoxifying your body, make sure that you have alkaline foods.

*      Include physical exercises like yoga, Tai Chi and stretching.  

*      Skin detoxification is done effectively if you take Epsom salt baths. Deep breathing exercises helps in cleansing the lungs.

*     Take one day at a time. Avoid stressful life.
*      Practice yoga and meditation therapy to calm your mind.
*      Avoid watching TV for a while.

In short, any detoxifying health plan ought to benefit the mind and the body. When both are handled efficiently, only then you feel enriched and a wholesome wellness dawns on you.