Old age is viewed differently by different people. Some treat it as a time when there is no worry about bringing up children, attending a regular job and so on. So if they are healthy and fit, they could enjoy old age as a revived youth, doing everything they always wanted to do. This includes pursuing some hobby, vacationing and spending quality time doing all that they never had to the time for when young. Then there is another point of view where people feel crippled with age-related problems. They are depressed as they are unable to pursue a quality of life they want despite having adequate wealth, etc. Which ever your own view point may be old age requires special nourishment and nutrition which can help you live a long and healthy life. Here are some tips which would help you to keep good health, despite your old age setting in:
Drink adequate quantity of water: Ignored by many, water is one of the most important ingredients which help in keeping many ailments at bay. Useful even when we are younger, water is particularly necessary as a body cleanser when we are old. It helps the kidney to function properly and prevents many urinary problems which are sometimes part of old age. Water also keeps the skin looking healthy and young.
Do moderate exercise: Remaining active is the key to good health when you are old. Include a regular exercise schedule in your daily activity. It not only helps adequate blood flow to your brain, keeping you alert and agile but also keeps the joints in good condition despite the inevitable age-related decay of bone and muscle tissues. Talk to your doctor what type and duration of exercise you ought to do, considering your current health condition. Yoga is also an excellent exercise which calms your mind and keeps your body in fine working condition.
Maintain a healthy and balanced diet regimen: Gone are the days when you could digest just about anything.
It is important to remember that old age also brings with it several digestive problems like constipation, indigestion, acidity, boating feeling etc. You have to limit your intake of red meat and foods rich in fat. Have plenty of fruits and vegetables instead. Consult a professional dietician to work out a simple yet wholesome diet plan which you would follow. If you already have diabetes, you have to limit your sweet intake. Aerated drinks and too much coffee is also bad for health during old age. Switch to herbal or green tea instead which keeps you healthy and prevents many common ailments.
Take care of your mental health: Loneliness, insomnia, depression are more are common events during old age. Yet you can do many things to remain active, happy and peaceful. Remember most of the mental ailments at this age start from the mind. So the more you keep your mind occupied in healthy pursuits, the better is your chance of remaining mentally happy and content. Work on puzzles, read good books; listen to your favorite music, start writing your memoirs are some of the activities which relieve the mind of many unwanted and unnecessary thoughts. Think positively about your past and look forward to a happy tomorrow – these two can keep your mental health in perfect condition. Keep good and humorous company of friends, who could cheer you up and who understand your sentiments.
Keeping good health during old age is simple – provided you follow some basic steps and have the inclination of remaining happy till your last day.
Prevention 
