If you are a bodybuilding enthusiast and beginning to grow muscles and adding mass then you need to look carefully at the diet plan and try the tested principles recommended by experts.Fortunately, nutrition for a body builder's diet need not be very complicated as most people seem to think. Ideally it should contain balanced quantities of all the major food groups which should be incorporated in to a healthy lifestyle. The diet plan should not only include all the essential nutrients but help you to build muscles as well.
Thus, to begin with a body builders' diet has to be richer in protein than any other diet plan. It also has to have the right amount of energy driving carbohydrates. Of course any diet plan for a body builder has to be without the junk foods like fried foods and sweets like candy etc. Flour products and alcohol are strictly prohibited and every effort must be made to stick to a strict diet regimen if you want to add that extra mass and build attractive muscles.
It is important to remember that a body builders' diet plan must take into consideration the body weight and the body fat levels and any recommended diet should be adjusted accordingly. It is also recommended that anyone who is keen to increase muscle mass, should break his daily food intake in several meals instead of concentrating on a few meals to take in the entire daily requirement. Given below is a sample body building diet plan which usually works well with anyone focused on increasing muscle mass:
Meal 1: 6 egg whites, 1 yolk; 2 slices low fat cheese, 3oz oatmeal, 1 apple or banana, 1 cup of low fat milk.
Meal 5: 8oz grilled steak, 1.5 cups brown rice, 2 cups salad or steamed vegetables, 2 tablespoons olive oil for dressing.
Meal 6: 6 egg whites,1 yolk, half cup oatmeal, 1 cup low fat milk.
It is also recommended that some multivitamin supplements can be taken daily to supply the body
with several micronutrients which are necessary for muscle growth. The above meal plan should be spaced out with a three hour gap in between each. This plan provides you with the essential proteins needed for building muscle, as well as the requisite carbohydrates for energy and sugar replacement. You must also have plenty of water daily in addition to the diet.
General Health 
