Right foods can result in good hair and glowing skin

Did you know that eating the right type of foods can do wonders for your skin and hair, which none of the creams or lotions can even hope to achieve? Most of us spend enormous amount of money to make our skin glow or make our hair bouncier and shinier. Yet no amount of gel, shampoos, conditioners, lotions and creams can go for our skin and hair which the right food can do. You might be wondering what has food, which is digested by our digestive system has to do with our skin and hair. In fact plenty of good things are brought about by the right kind of foods, especially those rich in vitamins and minerals. Here are a few foods which you must buy the next time you visit your grocer:

     Sweet Potatoes, carrots, green leafy vegetables, mangos and apricots – if you love to have them, good. Otherwise make it a habit of eating plenty of such foods, rich in beta carotene which your liver will turn into natural vitamins. These also replenish your old and aging skin cells which make your hair and skin bright and healthy. Your skin will glow and your hair will get back its lost luster.

     Nuts, sardines and mackerel have excellent effect on the skin. Rich in omega 3 fatty acids it brings rare nutrition to your skin keeping it tight, glowing and healthy irrespective of your biological age.

     Have a full large glass of pure and fresh orange or any citrus juice every day. It can have a positive impact on your hair and skin as it produces more collagen since they are rich in vitamin C. Collagen tightens your skin naturally as they keep the aging and dying skin cells taut and glued together. This makes you look healthier and of course younger.

     Did you know that nearly 80% women suffer from iron deficiency which can be so easily found in red meat or tuna fish? So when you wish to replenish lost iron go for these two types of food in stead of grabbing that carton of iron supplement. The secret behind a glowing complexion is iron.

     For a flowing and bouncy crown of glory you need to eat turkey, oysters, lentils and eggs which are excellent for hair. It gives more body to the hair and makes it glow as these foods supply more oxygen to the hair follicles.

     Dairy products, fish, meat and breakfast cereals are rich in vitamin B and folate which help in the production of red blood corpuscles which betters the oxygen supply in your blood stream. These foods enrich your skin and hair roots which become stronger with reduced chances of falling or breaking.

So now you realize that there is help available at your grocers more than it is at the beauty parlor or the large cosmetic store down town. Go for all the right foods listed above and very soon you will not have any use for the plethora or creams, lotions and other products where you have spent thousands of dollars already.