 Many confuse the concepts of fear and anxiety thinking it to be one and the same, but they are not. They are quite different, lets say chalk and cheese to make it clear. Fear happens when there is a reaction to something that would threaten you or your life, and anxiety on the other hand would be a perceived response to a threat which is imagined. In this day and age, with the fast rat race life we lead, nagging bosses, deadlines and the humbug, we are an anxious lot. Sadly most of us don’t know how to manage our priorities and end up with anxious pangs and attacks. People look for treatments and have resorted now to herbal supplements to cure anxious pangs or anxiety attacks. Millions across the world suffer from anxiety and the disorders associated with it, and in America, an alarming fifty million or even MORE. Before you consider taking those herbal supplements, have you spoken to your doctor about which type of anxiety disorder you are experienceing? There are various types for your information, such as Post-traumatic stress disorder, Generalized Anxiety Disorder and Panic disorder to name a few. They can be very traumatic on anyone who is a victim of the disorder. Many who suffer from anxiety pangs, have now turned to nature for an answer, and that is why herbal medication is high in demand for the same. We have a small list of herbal supplements that would work wonders and have been proved to fit the bill. Passionflower is used widely as herbal supplements to help people who suffer from anxiety disorders since the mid 1900’s. The phytochemicals found in the herb is known to provide an anxiolytic effect which calms the nerves. Kava has a history of helping people who suffer from insomnia as well as anxiety. This is found in the Piper Methysticum and doesn’t have any drowsy side effects, which passion flower does. St. John'sWort, Lysine: and even Magnesium are other herbal supplements that is popular and in demand by people who suffer from anxiety and even depression disorders . But folks, let us inform you that just by popping in herbal supplements alone wouldn’t solve the issue. One
needs to speak to their doctor before getting an over the counter medication done. Remember, you need to have precaution taken or else it would do more harm than good, especially if you don’t know what dosage protocols to follow. In the end we would like to stay, meditation is the best form of medication for the mind. Ten minutes in silence would surely give you answers you are looking for. |
Health Tips 
Comments
RSS feed for comments to this post