Practically everyone’s day starts with a boost of energy from a cup of coffee. It is the caffeine in coffee and sugary drinks that give us a boost of energy. However too much  coffee and sugary drinks is not good for your health.

A better way to get a boost of energy is through herbal supplements. Here is the list of vitamin and herb supplements that help give you that vital boost of energy.

Biotin charges your body metabolism with energy and helps you burn calories off unwanted fat. It also helps keep your skin healthy, heals damaged skin faster and helps with the healthy growth of nails and hair.

Herbal supplements with vitamin B12 helps increase the red blood cells in the body to deliver oxygen to internal organs. It gives the same energy boost as a cup of coffee.

Thiamine helps nourish muscles, organs and tissues in the body to help produce energy in the body.

L-carnitine is a supplement weight watchers and body builders love using as it helps in the burning of fat and provides lean muscle tissues. This in turn gives long lasting energy.

L-Tyrosine helps in giving balanced nutrition to the adrenal, thyroid and pituitary glands to help them operate correctly and give you energy.

Chlorella not only invigorates your body, but also gives it the energy it wants and helps with your digestion.

Increased cholesterol levels leads to a reduction in energy levels in the body. So herbal supplements with niacin help control cholesterol levels, and thus gives an energy boost.

While magnesium helps strengthen bones and muscles to increase energy levels, zinc helps generate proteins to help your body gain energy too.

Spirulina is an algae that helps support muscles and joints, to provide for extra energy.

Ginseng helps produce energy to ensure continuous, increased energy levels in the body.

Women find lots of benefits in taking iron supplements as insufficient iron levels leads to a lack of energy and a feeling of lethargy.

Green tea helps in increasing body energy levels and also has a calming effect on nerves. This also helps in the natural reduction of stress and thus has dual benefits to the body.

Regular intake of herbal supplements containing one or more of these ingredients help in providing the boost of energy you require everyday.