We have all heard of ginseng  pronounced gin-sing and so many of its popular uses , it is found in many herbal supplement on the market but why is it so popular, first of all lets look at what it actually is.

Ginseng is a perennial with thick plump roots that grows in China, Korea and north east Asia, typically in cooler climates. The ginseng root is usually dried and sold in either whole or sliced form, Ginseng can also be found in Energy drinks, herbal erectile dysfunction supplements for men and vitamins. Ginseng has even been found in cosmetic products.

But how does Ginseng contribute to our health?

Ginseng has been promoted as an adaptive that helps our body fight off stress, it has been used as a supplement in erectile dysfunction in men and also as a brain tonic, there have also been studies that have found ginseng to promote longevity , as all studies having to do with herbal supplements they usually come out inconclusive but the Chinese have been using Ginseng for centuries  and have one of the higher life expectancies in the world, so in my case I will continue to add Ginseng to my daily dietary supplement intake.

Other uses for Ginseng

1. Protects the liver form toxins including drugs and alcohol .
2. Helps lower cholesterol.

1. Increases production of our bodies natural virus fighting chemicals
2. Stimulates the immune system.

1. Increases the bodies cell absorption of nutrients.