If you are having a hard time keeping a steady exercise or workout schedule, you may want to try a healthy alternative called Tava tea. Yes, Tava tea is a green tea that helps in reducing weight.

Now this does not mean you quitting your exercise regimen all together, but Tava tea can help on those days when energy levels are low, and busy schedules prevent you from getting your daily dose of exercise. It can even  help you on days when watching what you eat is difficult.

Research has proven that green tea helps with weight loss because of its thermogenic properties. This is what helps increase body heat, which helps increase body metabolism, burn calories and thus break down fat.

Unlike other cheaper green tea extracts found in the market, Tava Tea is a blend of green tea and herbal extracts of Oolong, Sencha and Puerh tea leaves with its individual benefits:

Oolong has antioxidants that fights against free radicals, helps burn fat and reduces cholesterol.

Sencha contains catechin that helps destroy free radicals, is an anti-bacterial, prevents the formation of clots and reduces stress and chances of heart diseases.

Puerh lowers cholesterol levels, improves digestion and circulation and prevents the formation of cancer cells.

Benefits of Tava Tea

It is because of all these ingredients that Tava Tea is full of antioxidants, helps reduce stress and cholesterol levels, burns fat, reduces weight, reduces the chances of heart diseases and improves digestion and circulation.

In fact, Tava Tea burns 2.5 times more calories than green tea. It also reversed signs of aging, keeps your mind and body calm and also reduces the fattening effects of carbohydrates.

Regular consumption of Tava Tea also helps in the strengthening of your immune system and thus, a lower risk of infections. In addition to all other benefits, the Oolong tea in Tava Tea helps in strengthening teeth to prevent tooth decay and plaque.

How to make the tea

Tava Tea bags are large, pyramid nylon teabags that let water infuse the tea to release tea oils and flavors. The teabags are designed to be reused many times, for full extraction of its healthy antioxidants and minerals.

All that has to be done to make a pot of tea is to pour 600-700 ml of boiled water into a teapot and wait till it’s about 75 degrees Celsius or 167 Farenheit. The teabag has to steep for 3-4 minutes to get a warm, golden brownish ready to drink tea.

For the second infusion, pour about 500-600ml of boiled water into the pot, cool as above and let the teabag steep for 6-7 minutes till you get may a slightly lighter tea. The teabag can be used a third time using lesser water and steeping the teabag for about 10-12 minutes.

A box of Tava Tea comes with 30 tea bags, each weighing 30 grams. Each tea bag can be used at least twice. Try this to experience quick and efficient weight loss!

Remember there is no one simple solution to weight loss,  and there is nothing that can make you feel better than being physically active, but Tava tea can help you lose weight faster and best of all, its great tasting and 100% naturally organic. Click here for more information .

If we at e-natureguide.com create a link to a specific product in a review, we may receive a commission if a visitor to our site purchases a product. For more details, please read our disclosure policy .